AWARENESS BLOG 

Both pineapple and papaya are delicious fruits that are known for their powerful enzymes.  Bromelain and papain, enzymes derived from pineapple and papaya, respectively, help digest food and provide numerous additional potential health benefits. Bromelain and papain enzymes are called Proteolytic systemic enzymes. They not only provide superior health benefits as digestive aid by breaking down protein in the foods that you eat – but they also benefit your entire system.  

Imagine unlocking a new level of impact and fulfillment, simply by shifting your perspective. This isn't about positive thinking; it's about fundamentally rewiring your mind through the powerful practice of guided meditations

The moringa tree originates  from Africa & Asia. It is also referred to as the Drum Stick Tree &  was considered the Tree of Life in ancient Kemet (Egypt).  Traditionally  every part of the tree including seeds were used.  However the Moringa leaves have historically been known to improve the health & quality of life when eaten regularly.

The moringa tree originates from Africa & Asia. It is also referred to as the Drum Stick Tree & was considered the Tree of Life in ancient Kemet (Egypt). Traditionally every part of the tree including seeds were used. However the Moringa leaves have historically been known to improve the health & quality of life when eaten regularly. Often ground into a powder Moringa leaves create a potent source of nutrition.

The Matcha Tea tradition started in Japan and has become popular around the world! It has grown primarily because of its amazing health benefits and secondarily because of its great taste -- particularly in smoothies and lattes.   Unlike the tea bags you steep and sip, with Matcha powder you consume the entire tea leaf which has been ground into a fine powder.

Scientific studies suggest that your thoughts and reflections on joyful moments whether past or present can have a profound long term impact on you – mentally, physically and emotionally. From a Law of Attraction perspective we attract into our lives whatever you focus on.

Whether your focus is on relationships, health, success, career or prosperity gratitude is a vibrational emotional energy that is proven to uplift.  It has the tendency to support you by attracting more positive life changes and favorable outcomes.

Intuition and introspection go hand in hand. An introspective person is someone who regularly looks inward to try to understand their mind, thoughts, feelings, and inner workings. They might engage in meditation or other contemplative practices. Or, they might just pause to self-reflect when something is bothering them, when they handled a situation poorly, or when they are just curious to learn more about themselves. "What was really going on?" they might ask themselves. (Tchiki Davis, MA, PhD)

Visualization helps draw vibrational matches into your life -- the people, resources, and circumstances you will need to achieve your goals as well as set you up for success  Many studies have shown that the brain doesn’t differentiate between a real memory and an imagined one. When you imagine a situation or event vividly with emotion, your brain chemistry changes as though the experience was real, and your mind records it as a real memory.

Whether you’re feeling angry, shameful, desperate, or numb, emotions that aren’t appropriately dealt with don’t usually disappear. Intense emotions can become suppressed into your subconscious -- yet still impact your conscious actions, decisions and behaviors.  Suppressed negative emotions can create imbalances. Releasing trapped emotions not only helps to heal stress, it also supports you in your personal goal for a healthier mind, body and spirit.