Guided Meditations Help Manifest Your Desired Reality
Imagine unlocking a new level of impact and fulfillment, simply by shifting your perspective. This isn't about positive thinking; it's about fundamentally rewiring your mind through the powerful practice of guided meditations
Success doesn’t just happen – it requires a change in energy!
Thoughts have energetic frequencies that attract similar frequencies. Our thoughts, emotions and actions can either assist us or interfere with conscious goals.
The law of attraction is based on the premise of like energy attracts like energy. Neuroscientists understand that what we focus on becomes a magnet for more of the same (1)
Manifestation relies heavily on energy—your vibration needs to match the frequency of what you want to attract. Guided meditations help raise your vibration by promoting relaxation, gratitude, love, and trust. When your energy is aligned with your desires, you create the optimal conditions for manifestation.
Daily Guided MANIFESTATION MEDITATIONS Empower You to:
1. Create the Life You Envision
Guided meditations are designed to support the manifestation process by encouraging focus, emotional alignment, and clarity—all of which are key elements in manifestation.
Affirmations, visual imagery and relaxing sounds are often meditative techniques incorporated to create an ambience that reinforces desired outcomes.
By clarifying your intentions and focusing on your envisioned future, you can cultivate strong feelings of gratitude, joy, and abundance. This emotional alignment is thought to be essential for attracting your desires.
2. Support Your Journey
Basically a manifestation meditation is a self-help approach to achieving goals through visualization and focused intentional thinking. Guided meditations take you on a journey that helps you stay focused and inspired to manifest goals.
Through focused attention, meditation can enhance mindful awareness -- This involves gaining a better understanding of thoughts and emotions, which can foster less anxiety and more positive engagement with the present moment (2)
3. Release Limiting Beliefs
Limiting beliefs are negative, false thoughts about yourself, others, or the world that prevent you from reaching your full potential. They have a way of inadvertently sabotaging your dreams.
Many guided meditations specifically target limiting beliefs and emotional blockages. By guiding you through releasing old patterns and beliefs, these meditations help raise your vibration so that you more fully align with your goals
A study found that loving kindness meditation is associated with changes in the strength and duration of certain types of brain waves called beta and gamma waves.
Ignacio Saez, PhD, stated, “These kinds of brain waves are affected in mood disorders like depression and anxiety, so the possibility of being able to willfully control these through meditation is pretty amazing, and may help explain the positive impact that these practices have on individuals.” (3)
HERE'S THE TAKE AWAY . . .
Manifestations require you to become a vibrational match to your dreams.
When it comes to manifesting your intentions, meditative practice can put you in the driver’s seat.
Equally important, guided meditations are an incredible tool for releasing limiting beliefs and negative self-talk.
By helping you to stay focused, gain clarity and shift your mindset, guided meditations can motivate you to more effectively resonate with and manifest the goals you desire!
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Article by RHONDA ORAH WATSON, Author, Consultant
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GUIDED MEDITATION: The POWER TO MANIFEST! (5 min. MP4)
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This video is an enthusiastic, uplifting multi-sensory approach toward manifesting your desires. The positive intentions, encouragement and “I AM" affirmations are incredibly inspiring.
(5 min Meditation video, digital download, MP4 format)
GUIDED MEDITATION: RELEASE STRESS & TENSION (15 min. MP4 )
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This relaxing guided meditation is designed to take you through a step by step process of releasing stress, tension and anxiety. It encourages you to develop a mind/ body relaxation response that supports you in your daily life and wellness goals.
(15 min Meditation video, digital download, MP4 format available)
GUIDED MEDITATION: Inner Peace QUANTUM JOURNEY (20 min. MP4 )
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Enjoy a guided meditation designed to take you through a relaxing quantum journey to inner peace. It helps to release stress by raising your vibration. When we raise our vibrations, we increase the positivity that we experience as a whole. This meditation is very relaxing. (
(20 min Meditation video, digital download, MP4 format available)
432 Hz MEDITATION AMBIANCE: Attract Positivity, Clarity & Harmony (14 min. MP4)
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Meditation Ambiance is a multi-sensory video designed to support you in your desire to manifest, attract and experience more clarity, harmony and positivity. The audio is recorded in 432 HZ -- An uplifting way to start the day and a harmonious way to conclude it.
(14 min video, digital download, MP4 format)
"Every moment of every day, you are actively creating your reality. With every thought, either consciously or subconsciously, you are creating your future. And when you know how to harness the power of the Law of Attraction in your life, you can direct your thoughts and actions in a way that allows you to effortlessly attract what you want." Jack Canfield
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Ref:
(1) https://www.self.com/story/neuroscientist-science-behind-manifestation
(2) https://pmc.ncbi.nlm.nih.gov/articles/PMC11527123/
(4) https://jackcanfield.com/blog/using-the-law-of-attraction/
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